Think you can’t sleep? Why your sleep beliefs are keeping you awake.

We all know that feeling. Tossing and turning. Looking at the clock and mentally adding up just how many hours sleep we could get before the alarm goes off if we could JUST GET TO SLEEP NOW!

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10 Morning Habits to Start Your Day Off Right

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle

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Healthy Habits for a Fitter Body and Happier Mind

The Oxford Dictionary defines the word habit as “a settled or regular tendency or practice, especially one that is hard to give up.” We often think of ‘bad’ habits when we hear that word, however we can use the very nature of a habit to our advantage by integrating good ones!

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This is What Happens to Your Body When You Get Angry

Anger is a conundrum of complexities that affect each and every person differently. Are you a road-rager? A passive aggressive? Short fused?

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