Grounding

A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease Dr. Joe Mercola Story at-a-glance Grounding or earthing is defined as placing one's bare feet on the ground, whether it be dirt, grass, sand or unsealed, unpainted concrete (especially when humid or wet) When you ground to the electron-enriched Earth, an improved balance of the sympathetic and parasympathetic nervous system occurs Being grounded cuts inflammation by thinning your blood and infusing your body with negatively charged ions To take advantage of grounding indoors, your best bet is to use a grounding pad to sleep, stand barefoot or sit on Grounding may be one of the most important overlooked factors in public health.

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Pour yourself a glass of wellness!

Water is the foundation of all life on Earth -- and that includes your beautiful body. Water makes up 82% of our blood, 90% of our lungs, 76% of our brains and even 25% of our bones.

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AYURVEDIC DIGESTION TYPES

The Ayurvedic digestive types — knowing yours could transform your health

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How to heal a broken heart

I bet you cannot name even one person among your family and friends who has never experienced pain, loss or some degree of heartbreak. Or can you? Heartbreak is inevitable on this quest called life. It can stem from a myriad of everyday situations and circumstances such as a breakup, a messy divorce, the death of a loved one, disappointment or perceived betrayal. Heartbreak cannot be avoided. Right? Well, the truth is it can….
The heartbreak of modern times


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