Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors. CBT is commonly used to treat a wide range of disorders, including phobias, addictions, depression, and anxiety.

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Childhood obesity

Childhood obesity is a serious medical condition that affects children and adolescents. Children who are obese are above the normal weight for their age and height.

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Mental health and wellness

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.

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Health and Nutrition Tips That Are Actually Evidence-Based

There is a lot of confusion when it comes to health and nutrition.

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