12 Steps to Manage Your Weight

Practice these simple, everyday food and fitness smarts to keep your hard-fought new weight.

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Obesity

Obesity is a complex disorder involving an excessive amount of body fat. Obesity isn't just a cosmetic concern. It increases your risk of diseases and health problems, such as heart disease, diabetes and high blood pressure.

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5 Easy Wins When You’re Trying to Eat Healthier

A whole lot of people are about to overhaul their diets for the new year – but most of those good intentions will crash and burn. That’s because those changes will just be too extreme, not to mention punitive. No sugar or dairy! No carbs after 1pm! Nothing in a package! When those resolutions quickly fizzle, it can feel like you failed.

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Mental Illness Is Exhausting

One of the most challenging things about mental illness is that it’s so draining. It’s like working two jobs, but unfortunately most people can’t see the second shift (and it certainly isn’t rewarded).

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