10 Relaxation Techniques That Zap Stress Fast

Relax. You deserve it, it's good for you, and it takes less time than you think.

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How to Heal a Broken Heart: Why It Hurts Bad and How to Recover

It is quite hard to focus on recovering when you are questioning yourself about what went wrong. For some of us, it feels like we have to start over, and for others it may be easier to move on. There isn’t one set way on how to heal a broken heart. But there are actions you can take to ensure you come out on top.

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Mentally Strong Kids Have Parents Who Refuse to Do These 13 Things

Raising a mentally strong kid doesn't mean he won't cry when he's sad or that he won't fail sometimes. Mental strength doesn't make you immune to hardship and it's not about suppressing your emotions.

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Integrative approaches to reduce IBS symptoms

Irritable bowel syndrome (IBS), a gastrointestinal condition that involves abdominal pain and altered bowel habits (constipation, diarrhea, or both). Though some find the condition merely a nuisance, for many individuals it can be quite bothersome and disruptive. While medications can sometimes offer relief, some individuals do not respond to medications or find the side effects intolerable. Fortunately, there are several well-studied, nondrug, integrative approaches that can help to reduce IBS-related symptoms and restore a sense of control over one’s life.

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