In the Christmas Spirit: Giving, Gratitude, and Grace

It would be beautiful to use the holiday season to spiritually expand, to show that this time of year is more than a hectic splurge of spending that leads to stress, family conflict, and depression. Many people experience that negative reality and don't know how to change it into something more positive. The key is to think in terms of things you can do that benefit you while at the same time connecting with others at a deep level.

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How to Use the Holiday Season to Position Yourself for Success in the New Year

Don’t wait until New Year’s Eve to think about your resolutions and goals for next year. Set yourself up for success in the New Year by starting the work now.

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Six steps to cognitive health

You can take measures to improve your brain health and cognitive fitness.

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What is Christmas Spirit?

Where does the idea of Christmas spirit come from and why does it hinge so much on behavior?

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