How Fear Traps You into Being Someone You Are Not

The fear response is triggered when facing danger. The“danger” could be not measuring up to a desired or imposed standard, not getting done what you set out to do, not fulfilling expectations (your own or someone else’s), being seen as less than perfect or failing at something. There is also the “danger” of not fitting in and being noticeably different from the norm. All these fears and anxieties stem from questioning your ability to cope with life’s challenges and people’s responses to your actions.

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What's the Least I Can Do to Stay Healthy?

Can You Bend the Health Rules?
Trying to be healthy can feel overwhelming. From exercise to nutrition to doctor visits, there's a lot to remember and a lot to fit into your life. Fortunately, most "rules" aren't one-size-fits-all mandates. So where can you take shortcuts or give yourself a break?


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FDA to Get More Aggressive on Homeopathic Meds

The FDA is adopting a more aggressive stance when it comes to regulating homeopathic remedies.

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28 Questions To Ask To Deepen Your Relationships

How well do you really know your spouse? Your best friend? Or your child?

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