14 Things To Know If You Love Someone With Anxiety

14 Things To Know If You Love Someone With Anxiety

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Depression May Up Heart Disease Risk As Much As Obesity

Depression poses a risk for cardiovascular diseases in men that is just as great as that posed by high cholesterol levels and obesity, according to a new study.
According to the World Health Organization, 350 million people worldwide are affected by depression. But the mental state is not all that is affected, as depression can also compromise the body, researchers note.

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Forgiveness

Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order

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The Founder's Message for Wellbeing Community On Valentine's Day

Dear Wellbeing Center Community,

So often when Valentine’s Day is approaching, we all start looking for signs of love outside of ourselves—chocolate, cards, phone calls, flowers, gifts or other sweet sentiments. The sad truth is that even if there is love all around us, if we don’t love ourselves, we may not notice it—nor believe or trust what we see.

When we feel empty, we tend to suck the energy from others in a desperate attempt to be filled. The problem is that love from someone else cannot fill a void created by our own sense of lack. Love is an inside job—and the cosmic irony is, in order to receive it, we have to already have it.
So as Valentine’s Day is here, I invite you to look at your relationship with yourself.

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