Broccoli Reduces Your Risk of Four Major Diseases

It's one of the most advantageous veggies you can eat, and love it or hate it, broccoli offers an array of health benefits. And it's about to get even more super. University of Illinois researchers have identified candidate genes controlling the accumulation of phenolic compounds in broccoli. Consumption of phenolic compounds, including certain flavonoids, is associated with a lower risk of coronary #heart disease, type II #diabetes, #asthma, and #cancer.



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Achieving Radical Self Love: A Roadmap

Radical self love, you say? Where do we sign up? Myrna Saadeh breaks down loving ourselves to simple, achievable daily habits. Let the love flow!

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Do you find yourself attracting emotionally unavailable partners?

There are three reasons this might be a pattern… and it’s time to break free.

Have you ever wondered why every partner you seem to attract is an emotional robot, or unavailable to meet your relationship needs? You may see yourself as emotionally available, and feel confused about why you keep finding partners who are your opposite.

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Does Your Partner have ADHD?

A lot of the time it’s not hard to spot ADHD in kids. But adults can have more subtle symptoms. This means many adults struggle with ADHD and may not know they have it. They may not realize that many of the problems they face, including staying organized or being on time, relate back to ADHD.

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