The importance of rest and relaxation

How rest and relaxation can actually save you time and make you more productive

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Emotional Pollutants

Emotional pollution is transmitted covertly by body language, facial expressions, and tone of voice and more overtly by language and behavior. The negative effects of the more subtle forms of emotional pollution are nearly as great as the more dramatic forms.

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Domestic abuse

Domestic abuse can have an enormous effect on your mental health.

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Soul Plan

Have you ever wondered why you’re here? Why certain situations and challenges seem to pop up over and over again? Perhaps you want a clear direction in life and a definite sense of purpose. You may wonder what your true talents are. Or maybe you’re already an avid spiritual seeker, but not quite sure how to integrate your practices and ideals into daily life.

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