21 Ways to Increase BDNF for a Supercharged Brain

BDNF, or brain-derived neurotrophic factor, is an incredible protein that supercharges your brain. It’s one of the most important molecules for keeping you mentally sharp through all stages of your life.

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Communication and Mental Health: Why Is It The Key To Mental Wellness

It is important to communicate your mental health needs, but it is also important to understand the areas where you have to start focusing on and how you can communicate your mental health needs.

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Types Of Thoughts That Are Hurting Your Mental Health

There are certain ways of thinking that sometimes create more problems for you rather than help you.

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Inferiority v/s Superiority

Chances are you’ve experienced feelings of self-doubt and uncertainty at some point. But if a negative self-image persistently affects your daily life, you might have what’s called inferiority complex.

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