'I'm OK you're OK' model improves your relationships

Do you sometimes notice that you get a surprisingly negative reaction from other people to what you 'just normally' say or do? Do certain relationships and interactions seem to be much more difficult to 'get right' than they should, as if there was some kind of imbalance you can't quite put your finger on?

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The Best Ways to Deal with People Who Hurt You

No matter what your position in life, reality star, politician, or one of us normal people, the actions of others can sometimes hurt you. Some people try to tough it out and will pretend the words roll right off them, but there is always a little something that gets into our heads and rattles our emotional cages.

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Support Children’s Mental Health During the Pandemic

Our children’s lives have been in upheaval for almost a year. The rushed remote learning from the spring shutdowns gave way to canceled summer trips and sports seasons, shuttered businesses, and a “back to school” that is anything but normal. The result? Disappointment, sadness, and depression levels have skyrocketed in America’s youth

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Anxiety Crying For No Reason Symptoms

Can anxiety cause crying for no reason? Yes, it can. Anxiety, chronic stress, and depression can cause anxiety crying spells for no reason. Is it ok to cry when you have anxiety? It depends on how much crying and for how long. What causes anxiety crying spells and how to stop them?


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