coconut oil

The recent headlines about coconut oil say that because it's higher in saturated fat than beef or lard, it's bad for you. “You'll drastically increase the chances of cardiovascular disease if you eat it because saturated fat raises cholesterol, which leads to heart disease and mortality.”

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How Can I Teach Myself to Manage Time

It's important to teach yourself how to manage your time wisely without any assistance.

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How to Get Better at Dealing with Change

Change is an unavoidable constant in our lives. Sometimes it’s within our control, but most often it’s not; so we need to adjust.

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How to Stop Worrying About Your Adult Children

When you think about starting a family, you imagine what it’s like to hold a darling baby in your arms. You think about how adorable toddlers are and how fun it would be to help coach your son’s baseball team. But when thinking about future children, your fantasies may stop sometimes around college graduation because you mistakenly believe that at that point, your worries will be over.

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