Emotional hoarder

Do you know people who are more committed to sorrow than joy?
Do you encounter individuals so afraid to know themselves in the absence of sorrow they make suffering part of their identity?
Are there friends in your life who, no matter how many rainbows they are presented with--they can only see the rain?


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Health

Health isn’t about one specific behavior but rather a series of practices that add up to better mental and physical well-being. Here are some habits that will not only make you healthier but feel good too.

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4 WAYS MOVING CAN BENEFIT YOUR MENTAL HEALTH

Moving can be taxing, frustrating, and extremely stressful. But it’s not all bad. In fact, there are many mental health benefits to moving which can be surprisingly beneficial – at least, once the packing, moving, and stress are out of the way.

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Children and depression

Socially withdrawn children and adolescents may be showing signs of depression. While it is normal for a child to begin to pull away from their parents and identify more with peers as they reach adolescence, social withdrawal from friends and peers may be a sign of something more serious.

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