How to Change Your Codependent Behaviors

Any long-standing pattern of behavior can be hard to change. We’re creatures of habit and tend to repeat the same behaviors over and over, often without even thinking about them — and sometimes we continue even when these behaviors create problems for us. This is the case with codependent behaviors.

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6 Techniques to Overcome Touch Starvation

“I can’t stop crying.”
“I didn’t get my stimulus check and I have no idea how I’m going to pay my rent this month.”
“My uncle died, and I can’t go to the funeral.”
People are anxious, immunocompromised, depressed, broke, lonely, and afraid.
If ever there was a time for a hug, this is it.


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Tailor Your Profession to Your Dosha

Consider the role of your unique Ayurvedic dosha in the manifestation of your gifts and abilities to help align your work with your greater soul purpose (dharma).

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Forgiveness (Kshama) vs Acceptance (Sweekar): 7 Tools for Emotional Freedom

Human history is filled with battles that started in individual minds and later resulted in human suffering. Learn why forgiveness and acceptance can be the key to your success.

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