Articles
Balance the 6 Shadows of the Root Chakra Amid COVID-19
Posted on 14 Jul, 2020
The shadows in you are the uncomfortable and challenging parts. By becoming aware of these energetic blocks, and establishing mindset and lifestyle shifts, you can bring vitality into the muladhara (root) chakra.READ MORE
6 surprising health benefits of drinking warm water in the morning
Posted on 13 Jul, 2020
It's a powerful holistic elixir that costs next to nothing and couldn't be easier to prepare. We're talking about warm water, a minimalist health beverage that helps with everything from digestion to detox, and much more. READ MORE
4 key steps to stop thyroid weight gain
Posted on 10 Jul, 2020
When you’re proactive about helping your body restore thyroid balance, you will see changes in your weight, energy and mood. READ MORE
WHAT TO EAT TO SUPPORT YOUR THYROID
Posted on 09 Jul, 2020
One of the best ways to support your thyroid function is to eat a healthy thyroid diet. Your food choices are especially important during stressful times or hormonal changes – when you are more vulnerable to thyroid problems. To do its job and keep you symptom-free, the thyroid requires an adequate amount of specific vitamins and minerals. READ MORE