Ten ways to fight your fears

Whatever it is that scares you, here are 10 ways to help you cope with your day-to-day fears and anxieties.


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Want to be happier? Start by being kinder to yourself.

In order to recognize yourself as a friend, you have to be kind to yourself. If you’re not sure how to do this, you’re in the right place.

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Kindness

You may  recognize  the  expression “it  is  better  to  give  than receive”, but  did  you  know this is backed up by research? 

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Ayurvedic Approach to Dealing with Depression

An Ayurvedic approach to depression takes into account mental, spiritual, and physical aspects of health and well-being. Within Ayurveda, there are three subsets of depression corresponding to the three doshas.

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