The importance of building resilience

We all experience points in our lives where we face challenges, difficulties and issues. Often, we are told by friends, ‘Be strong, you’ll get through this’, or ‘You need to be more resilient’ but what does that mean, and how can we achieve it in a practical sense?

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Pregnant women during the pandemic.

The coronavirus crisis is throwing many pregnant women's birth plans up in the air.
We understand that this will be a stressful and anxious time if you are due to give birth soon.

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Maternal Mental Health and Wellbeing

It is, well recognised that during pregnancy, birth and following birth women can be at increased risk of mental health problems. Increase in levels of anxiety and stress commonly occur during pregnancy and following birth, which can stand alone or also be present with other mental health problems.

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Coping Strategies

Know that feeling of your heart beating faster in response to a stressful situation? Or perhaps, instead, your palms get sweaty when you’re confronted with an overwhelming task or event.

That’s anxiety — our body’s natural response to stress.


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