Why You Should Stick To A Regular Bedtime — Especially During Quarantine

Way back when life was still normal, you probably had at least a general time that you liked to go to bed. But COVID-19 has changed a lot of work schedules and routines, making it suddenly seem a lot less important to go to bed at the same time every night. Here's the thing: Despite the global pandemic and all of the changes that come with it, experts stress that keeping a consistent sleep schedule is especially crucial.

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Zoom fatigue

At the beginning of the Age of COVID-19, the world rushed to videoconferencing as a way to stay connected and not lose valuable time for productivity.  At first, we realized the many upsides of using platforms like Zoom or Go To Meeting.

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Coping With an Insecure Attachment Style

There is a substantial amount of research indicating that attachment patterns are set in early childhood and persist throughout our lives.
An individual is either "secure" or has one of three possible "insecure" patterns.

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2 mindfulness practices to help cope with COVID-19

Mindfulness can help you not make the stress of COVID-19 worse. I’ll start with the easiest way to practice mindfulness; you need not even be meditating.

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