Articles
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10 Commandments of Eating Clean
Posted on 04 Dec, 2019
More often than not, clean and healthy living can prove to be quite a challenge. It is a lot easier to give up and return to your old habits than it is to eat healthy, and, subsequently, live a healthy and clean life. It is much easier to buy a cake in a store than it is to make your own cake at home. It is much easier to buy a soda or orange juice in a bottle than it is to make your own juice or smoothie. Or, so we have been told!READ MORE
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Anxiety
Posted on 02 Dec, 2019
What is anxiety?We have all felt anxiety—the nervousness before a date, test, competition, presentation—but what exactly is it? Anxiety is our body's way of preparing to face a challenge. Our heart pumps more blood and oxygen so we are ready for action. We are alert and perform physical and emotional tasks more efficiently.
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