How to Be Happy

People often ask: "What can I do to boost my happiness?"
There are tons of things you can do…


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Why Healthy Relationships Always Have Boundaries & How to Set Boundaries in Yours

In romantic relationships we often think of boundaries as a bad thing or simply unnecessary. Isn’t our partner supposed to anticipate our wants and needs? Isn’t that part of being in love? Aren’t boundaries callous? Don’t they interfere with the romance and spontaneity of a relationship?

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Criticism

4 Types of Criticism and How to Handle Them

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The Menopause and Mental Health

Although the menopause is a normal transition for every woman, it is experienced uniquely for each person. Apparently there are thirty four signs and symptoms of the menopause which include: overwhelming fatigue, libido loss, memory lapses, bloating, hair changes, bladder incontinence, anxiety and stress, difficulty concentrating, mood swings and most commonly and debilitating; depression. Women going through the menopause are four times more likely to suffer from depression than women who are younger than forty five. Depression can be accompanied by suicidal thoughts, continual feelings of worthlessness and changes in sleeping and eating patterns.

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