10 Benefits of Being Honest

What does honesty have to do with health and wellness? If you’re striving to be the best you can be, honesty has to be at the foundation. Change won’t last if you are trying to be something that you are not. Honesty is the bridge to authenticity and self-compassion. Honesty allows you to set realistic goals. It bolsters your courage and frees you to be your best self.

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Holistic Healing

Holistic healing means taking a holistic approach when seeking treatment for imbalances and choosing to live a more balanced lifestyle. What primarily distinguishes holistic healing apart from alternative medicine, complementary medicine, and integrative medicine is that physical health is not necessarily the main focus. Even so, it is often the experience of physical discomfort that will first prompt a person's pursuit of holistic healing.

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Falling in Love on the Fast Track!

Falling in love does not have to be complicated. Sometimes it is as simple as meeting someone for the first time, falling head over heals in love with them and spending a lifetime together. It can be just that simple!

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Silent Bug and Heart Disease

How secure should you feel if your doctor tells you that your cholesterol levels are normal?
Are you immune to heart disease just because you have been informed you have normal cholesterol levels?
If you have been a reader of my weekly articles for any length of time, you should know that cholesterol is not the culprit we have all been led to believe.


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