Sharpening your Awareness

The complex issue of consciousness may seem abstract, but in daily life the simple rule is, the more aware you are, the better. Awareness comes naturally, yet some people are more skilled at using their awareness than others. They have acquired certain skills, which in fact anyone can learn–and should.

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Codependency

Codependency is characterized by a person belonging to a dysfunctional, one-sided relationship where one person relies on the other for meeting nearly all of their emotional and self-esteem needs. It also describes a relationship that enables another person to maintain their irresponsible, addictive, or underachieving behavior.

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Stress Management

It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of managing stress. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.



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Why do People Lie, Exactly?

Most everybody, at one time or another, has lied. Tell the truth now: that includes you and me. In fact, some people, sad to say, lie almost all the time. Psychologists call these people compulsive or psychopathic liars. They tell lies even when they don’t have to. Even the youngest of children will lie, especially if they think by doing it they won’t get punished for something. When children first learn how lying works, they lack the moral understanding of when to refrain from doing it.

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