Mental Health

The Way We Talk About Mental Health Is Broken. Here's How to Fix It
Everyone is vulnerable, which means everyone should be having a conversation about mental health maintenance.


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Are You Prone To One-Down Relationships?

Fairooz: Where do you want to go for dinner tonight? I’m craving that place we went for lunch last week.

Fayez: OK, Hon. Sounds fine to me.


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4 ways to practice mindful eating

These days, it seems there’s a mindful way to do nearly everything – from mindful meditation to mindfully watching reality TV. It is definitely one of the biggest health trends of 2018.


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How to Know if You Love Someone

Figuring out whether you're actually in love can seem intimidating, but don't worry! We've done the research, and for most people, the best way to figure out if you're in love or not is to step back and view your relationship objectively. Once you figure out how this person affects your emotions, think about how you act around them. Are you extra generous, willing to go the extra mile, and genuinely thrilled about their successes? It could be love!

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