HOW TO RESET YOUR INNER CLOCK FOR BETTER SLEEP

For women with insomnia, being awake when the rest of the world is asleep is pure misery and frustration. Sleep is part of your basic biological rhythm — a process that will naturally reset itself when you address any underlying physical and psychological issues that need attention

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The CoQ10-Statin Secret

The medical literature clearly shows that statin medications like Lipitor,Crestor, Zocor shut down the production of one of the most important nutrients in the body. And I am referring to Co-Enzyme Q10 (CoQ10).

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8 Summer Steps for Healthy Living

In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to adopt a "school's out!" attitude in summer. That's why this is a perfect time to improve your health in a fashion so seasonally laid back you'll barely notice the effort.
To get you started, WebMD went to eight health experts in fields such as diet, fitness, stress, vision, and oral health. We asked them this: If you could only suggest one simple change this season to boost personal health, what would it be? Here are their top eight tips.


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Infections, antibiotic use linked to manic episodes in people with serious mental illness

Research suggests changes in microbiome could play role in ebb, flow of psychiatric symptoms

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