Gut-Brain Axis

Two biggest culprits are ciprofloxacin and clindamycin; watch out for amoxicillin and tetracycline, too.
Protecting your gut flora sets the tone for a healthy life.


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Pre-birth communication

"Our attitude toward the newborn should not be one of compassion but rather of reverence before the mystery of creation, that a spiritual being has been confined with limits perceptible to us."
A baby is a question mark and his mother the answer he seeks.


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What is tinnitus?

Tinnitus is an awareness of sound in the ears or head which is not from an external source. There are many different types of tinnitus sounds. Common descriptions are that it is a hiss, whistle, whirr, ring or buzz. Occasionally, it can be segments of music. The pitch can be high or low and the level can vary over time.

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5 Tips for Healthy Eating During a Summer Ramadan

The last two years Ramadan has fallen in weather that was significantly warmer than in previous years and days when the fast was much longer. That means extra preparation and knowing what to eat during non-fasting hours is essential to good health and endurance during the entire month.

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