What is mental health stigma?

With a growing number of people experiencing a decline in their mental health, society is becoming better equipped to respond to our needs. However, the stigma around mental illness and seeking help remains.

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Relationship Problems: Ambivalence

Marriages don't fall apart overnight; people go through a process in order to arrive at their desire to divorce. In some minority of cases, the decision to divorce is made quickly, perhaps as the result of an affair, or an instance of abuse. More often, however, people contemplating divorce endure a period of ambivalence during which the pros and cons of staying or leaving the relationship are debated.

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Protecting Teens from Addiction to Technology

Addiction to technology is real. Numerous studies over the past decade have shown that tech dependence has the same effect on the brain as drug addiction.

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Generalized anxiety disorder

It's normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety and worry that are difficult to control and interfere with day-to-day activities may be a sign of generalized anxiety disorder.

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