Healthy Weight Week: 20th – 26th January

Healthy Weight Week is a public health and awareness campaign that celebrates healthy living habits free of dangerous/unhealthy diets. It focuses on a complete lifestyle change as a way to achieve a healthy weight. It focuses on making healthy habits that last a lifetime in order to prevent weight problems. It informs the public that diets generally do not work and the best solution to excess weight is making healthy, lifelong habits gradually. It will be start on the 20th of January and end on the 26th.

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8 ways to help your child develop critical thinking skills

Every parent wants to see their child succeed. And the groundwork you put in with them at a young age has a huge impact on where they get to later in life.

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Music & Mental Health: How Music Helps Mental Health

When you are feeling down, sometimes turning on your favorite song can change your whole mood. Although it might just seem like a brief diversion, it’s not just in your head. Music may work on a deeper level to improve your mental health.

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How Wintertime Affects Our Eating Habits

Cooler temps, fewer daylight hours, and more time spent inside can all have a significant effect on when, how much, and even what we’re hungry for. It may be part of our biology, thanks to the winter months triggering biological changes that stimulate hunger and increase cravings for more energy-dense food.

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