8 Ways to Avoid Quitting on Your Goals and Dreams

Success is not always achieved by the fastest, the smartest, the richest or even to the most capable people out there. Action will help you achieve your goals. Inaction is a dream crusher.

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Ways to take care of your mental health during cold times

For many, winter is associated with happy things like crisp weather, warm beverages, and dazzling light displays. But for others, the weather change and shorter days signal a downturn in mood and energy that leaves them feeling sad, lethargic, and fatigued.

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The Impact of Mental Health Challenges on Teens

Being a teen comes with exciting milestones that double as challenges – like becoming independent, navigating high school and forming new relationships. For all the highs that come with getting a driver’s license or acing that difficult test, there are lows that come with growing up in a rapidly changing world being shaped by the COVID-19 pandemic, social media and distance learning.

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Teenage Bullying

Many people retain horrible memories of high school, in large part due to the bullying they experienced. Teenage bullying is a very real problem in schools. And it isn’t always physical.

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