5 Powerful Healing Benefits of Being Single After Abuse

After the ending of a toxic relationship, survivors may be tempted to fill the void and avoid confronting their pain by reentering another relationship quickly. Sometimes, survivors are able to find an empathic, caring partner shortly after the ending of their abusive relationship. Unfortunately, what  happens more often than not is that they end up with another emotional predator who resembles the same one they just left, retriggering and cementing the same abandonment wounds that they attempted to escape in the first place.Or, because they haven’t taken the time to address their wounding and become self-reliant, they unconsciously push away any healthy partners that come their way.

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How to Build a Healthy Relationship with Yourself Every Day

A healthy relationship with yourself is multi-layered. It consists of many, many parts—just like any relationship with anyone. And just like any relationship, there are important ingredients to cultivating a loving, compassionate partnership.A healthy relationship with yourself includes having a connected relationship with your bodies

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Vitamin D and Omega 3 improve your Serotonin Level

You Can’t Make Serotonin Without Adequate Levels of Vitamin D and You Can’t Use Your Serotonin Without Omega-3 Fatty Acids (Fish Oil)

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5 Ways to Let Go of Past Hurts

The only way you can accept new joy and happiness into your life is to make space for it. If your heart is filled full-up with pain and hurt, how can you be open to anything new?

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