Do you constantly feel sluggish and exhausted? Is it a struggle to get out of bed every morning because no matter how much sleep you get, you just don’t feel rested?

While it’s normal to feel tired every now and then, a constant state of fatigue can hold you back from living a full and vibrant life, and is typically a sign of an underlying health problem.
Let’s look at the six most common root causes of fatigue and how you can overcome them with simple lifestyle changes so you can get back to your vibrant, energetic self!

READ MORE

6 Steps to Manage Anger

I don’t really think of myself as having a hot temper. But I do have trouble speaking up when something starts to bother me. Thus, the irritant builds and builds, and instead of becoming a pearl.

READ MORE

3 Parenting Tips for Raising Emotionally Intelligent Kids

As parents, we want the best for our kids. We work hard to raise strong individuals who will go on to lead happy lives and have good moral standing. Sometimes, however, we find ourselves questioning our parenting choices, crossing our fingers and hoping we’re doing this whole parenting thing right.

READ MORE

CHILD BEHAVIOR HELP Stressed Out Over Bad Child Behavior? How to Handle Summer Vacation with Your Kids

In our culture, images of summer vacation tend toward those of happy families playing in the sun, attending barbecues and bonding with each other over camping trips and reunions.
The reality, however, is that summer is frequently a time of increased stress and fighting, due in part to more time together as a family and lack of structure that comes with fading school routines.

READ MORE