Ahimsa

What Does Ahimsa Really Mean?

READ MORE

About Holy Basil

Tulsi (ocimum sanctum), which is often referred to as holy basil, is a potent herb that has been used in India for thousands of years to treat colds, coughs, and the flu. According to Ayurveda, holy basil promotes purity and lightness in the body, cleansing the respiratory tract of toxins, and relieving digestive gas and bloating. Holy basil leaves offer a rich source of essential oil, containing eugenol, nerol, camphor, and a variety of terpenes and flavonoids. The oil is a strong antiseptic against many kinds of disease-causing organisms, including bacteria, fungi, and parasites.

READ MORE

Meditation Practice Benefits at Wellbeing Center

Whether you are starting a new meditation practice or want to deepen an existing practice, getting back to the basics and putting attention to your intention is a wonderful way to remind yourself of why you meditate. The alphabet is where many of us begin our journey as students on this planet, so here's a little alphabetical reminder of the benefits of meditation.

READ MORE

Daily Mantras/Affirmations to Program Your Mind

"What day is it?” asked Pooh.
“It’s today,” squeaked Piglet.
“My favorite day,” said Pooh.

Here are some mantras or affirmations– one for each week of the year.
I choose one of these mantras every Monday morning and sit quietly for two minutes, repeating it silently in my mind as if I’m meditating. I also write it on a post-it note and stick it next to my computer monitor for the duration of the week. This weekly ritual has helped reduce unnecessary stress in my life by reminding me to keep things simple, peaceful and in perspective


READ MORE