10 Signs of Emotional Illness

Most of the time people don’t know that they are emotionally unhealthy. As Freud first discovered, there are a multitude of ways that people keep things unconscious. Some form of behavior that they have done for years, or that everybody in their group is doing, seems normal. It is human to see the flaws in others, but not those in yourself. But what you don’t know can hurt you

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Your Heart Chakra this Valentine

Valentine’s Day provides a reminder that you don’t need anyone else to make you feel loved and important.

You can choose to approach Valentine’s Day as an opportunity to be grateful, love, and take care of yourself, not as a commercial holiday that requires the validation of a mate. This Valentine’s Day, try these 10 ways to honor yourself by balancing your Anahata Chakra, the energetic center in the heart space.

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Nine Guiding Intentions That Will Transform You and Everybody Around You

Intention is everything. What you experience daily in your life--how you act, what you speak and how you feel affects every human being around you. Once you realize the domino effect created by shining your light on others, it becomes very contagious.


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Embracing Your Inner Self

Embrace and make peace with life because in this very moment you are right where you were meant to be. We have the opportunity to grow and learn from the past and create an amazing future.

Sometimes, while growing up, you might have felt not good enough. Not only can this be an internal dialogue, but it can be reiterated by your father or mother. Learning how to embrace positive cognitions and self-talk is very important. It might not come naturally to you, but with time and coaching you will learn how to embrace yourself and take control of your life.

Think happy, be happy. It's such an easy concept but one that often doesn't settle well.

Just say aloud "I accept myself as I am." What types of images or feelings arise with that statement? Is it easy to say or was it a struggle? Practicing a mantra, affirmation or positive self-talk can lead to change from the inside out.


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