What is the gut-brain axis and how does it affect our mental health?

From nervous butterflies before a big date to getting a good vibe about a potential new colleague you've only just met, we've all experienced a 'gut feeling' before. Listening to it is a different story entirely, of course...

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The Toxic Effects of Negative Self-Talk

We all have an inner critic. At times this little voice can actually be helpful and keep us motivated toward goals—like when it reminds us that what we're about to eat isn't healthy or what we're about to do may not be wise. However, this voice can often be more harmful than helpful, particularly when it gets into the realm of excessive negativity. This is known as negative self-talk, and it can really bring us down.

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What is positive mental health, and how can we foster it?

It’s well known that getting older can put some strain on our physical health, but it’s less commonly understood that it can also impact mental health. In fact, around 10-15% of older people living in the community suffer from anxiety or depression.

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5 Reasons Why Consistency is an Important Habit

When you know why consistency is an important habit to have, you can use it to your advantage.

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