Sympathy

Christmas Time should be a time of cheer, joy, and hope for the coming New Year. Most people can set aside any difficult thoughts but some may need a sympathy message for Christmas. Sometimes loved ones may have passed away, jobs may have been lost right before Christmas, and other family crises can overshadow the Christmas Spirit.

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8 Mindfulness Tips During the Holidays

Mindfulness is a way to be open and aware of what is happening in the moment—being present both internally and externally. Mindfulness has been shown to improve relationship satisfaction, reduce stress in relationships, and increase empathy. Mindful practices can also help reduce internal stress and anxiety.

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What happens around the holidays?

The holidays are a wonderful time for families to come together to celebrate and connect with one another, but they can also be a time of stress for many — especially those struggling with issues around food.

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Stress, depression and the holidays: Tips for coping

The holiday season often brings unwelcome guests — stress and depression. And it's no wonder. The holidays often present a dizzying array of demands — cooking meals, shopping, baking, cleaning and entertaining, to name just a few.

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