7 Unhealthy Coping Mechanisms That Are Secretly Wreaking Havoc On Your Psyche

When presented with an external threat, human beings enter a state of “fight or flight.” When presented with an internal threat, they enter a state of “accept or suppress,” often going to extraordinary lengths to avoid what most they fear most: an undesirable feeling.

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How to help children and teens manage their stress

Left unchecked, long-term stress can contribute to a long list of physical and mental health problems. Prolonged stress can cause high blood pressure, weaken the immune system and contribute to diseases such as obesity and heart disease. It can also lead to mental health problems such as anxiety and depression—disorders that are becoming more common in youth.

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The Connection Between Gut Health & the Mind

“What does your gut tell you?”
“I’ve got a gut feeling” this is going to be a great column.
Do you get “butterflies in your stomach” when you are nervous or upset? Then you’d better “go with your gut” and read on!


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What Is Behavior Change, and Why Is It So Important?

When it comes to improving their health and wellness, most people know what they should be doing. They understand the benefits of a healthy lifestyle and have the desire to make the necessary changes. Unfortunately, there’s a disconnect between their intentions and their actual behavior.

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