Tips for Living With Major Depressive Disorder

Some days are easier than others when you have major depressive disorder (MDD), also known simply as depression. But other times, it can be more challenging to just get through your day-to-day activities.

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Mental health begins in the womb

Pregnancy is a time when hormones not only rule a woman’s body, but also her mind.

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Being assertive

Reduce stress, communicate better

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How Breathwork Benefits the Mind, Body, and Spirit

Breathwork is more than an exercise of breathing correctly or with intent. Breathing techniques are tools for major transformation and healing.

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