8 Reasons Why Handwriting is an Essential Brain Exercise

Are you an old-fashioned hand writer, choosing this over the convenience of the keyboard? Would you rather write lists on a sheet of paper, than place your reminders on your smartphone? Does letter writing — whether giving or receiving, make you happy? If you answered yes to any or all of the above, then congratulations, you have been training your brain properly.

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How nutrition can boost your mood: Top foods and supplements for mental health and wellbeing

How have you been feeling lately? If your answer is stressed out or overwhelmed, you’re certainly not alone. The topic of mental health and mood disorders have been gaining awareness in recent years, and for good reason.
What we do every day (eat!) can make a big impact on how we feel both physically and mentally.


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Biggest Benefits of Walking to Improve Your Health

One of the most powerful ways to lose weight, stay healthy, and live longer is so shockingly simple, even a toddler can do it. All you have to do is put one foot in front of the other.

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Addicted to Your Phone

Cell phones have become such powerful and versatile tools that, for many people, they feel literally indispensable.

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