Articles
Blood Pressure
Posted on 30 Sep, 2020
Want To Lower Your Blood Pressure By 20 Points? Try This Exercise... READ MORE
Stress and your heart
Posted on 29 Sep, 2020
You're stuck in traffic, late to an important appointment. Your breath quickens. Your heart races. Your muscles tense. As your anxiety builds, you might even feel like you're on the verge of having a heart attack.READ MORE
How to Speak Up in Your Relationship Without Having a Fight
Posted on 25 Sep, 2020
The dreaded three words “can we talk,” can immediately stir up defenses. Or maybe those words live on the tip of your tongue, but you just don’t feel like dealing with the spiral downward into the argument abyss, so you never say what is on your heart.But then, what happens to those concerns, thoughts, worries, and requests that never get said? Do they fester, do you ruminate, do you stuff them? …I am fairly certain they don’t magically disappear. So what are you to do?
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