4 Steps to Help Someone Having a Panic Attack

When someone you love is having a panic attack, it can be tricky to know how to help. By responding with understanding and empathy, you can make a true difference.

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How to think positive when everything is going wrong

Trying to be positive when you’re grieving or experiencing other serious distress can seem impossible. During these times, it’s important to take the pressure off of yourself to find the silver lining. Instead, channel that energy into getting support from others.

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Why Mental Health Education in Schools is So Important?

Mental health issues often begin during the school-age years. Therefore, it is important that mental health education is offered in schools.

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Mental Health issues and Learning Disabilities are interconnected.

Learning disability is often confused with mental health problems.

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